Blood Sugar Bombshells!
We are in the grip of some truly fascinating and ground – breaking discoveries regarding nutrition and the link with overall health. This podcast from the brilliant team at ZOE throws the spotlight on how important it is for everyone to consider how trying to gain control of your blood sugar can have a massive impact on mood, weight, energy and eating habits including cravings.
This becomes especially important for women in perimenopause – the transitional period towards menopause which for most women begins in their 40s – and also post menopause. This is a challenging time because our blood sugar responses to foods can change dramatically so our go – to methods for successfully dropping a few pounds are unlikely to work anymore.
But don’t fret! In this podcast there are some really easy hacks for reducing spikes and dips in blood sugar that everyone can benefit from. I’m so happy that my go to savoury breakfast of beans and eggs – considered a bit weird by many others – is actually a great start to the day for my blood sugar, mood and energy!