Whether you’re looking to improve confidence, energy and fitness by incorporating regular exercise into your routine, want to try strength – training to keep yourself in good shape for the future, need help to support your body through menopause with good nutrition or want to boost both fitness and diet to feel better and improve health, I have a women’s health plan for you.
Our initial consultation will allow us to work together to identify your primary health goals and come up with a plan of action. I will suggest which of my programmes is suited to your needs or we can tailor one to your requirements. The services and support included will depend on whether you desire a stronger focus on fitness, nutrition or both. There are six pre – designed programmes to choose from which range from a stronger self – led approach with remote support and monitoring to packages with a higher level of 1:1 contact and in – person sessions for those who prefer the reassurance of personal guidance and face to face support. Whatever your preference I’m confident I can offer you a great package to fit your budget, health aspirations and personality and provide the tools to make living a healthier life enjoyable and sustainable.
Power Up is my starter plan, ideal for those looking for a way back into regular exercise and who need help and guidance with setting realistic goals, planning around existing commitments, keeping it enjoyable and staying motivated. This package includes guided self- led sessions with a progressive programme to keep you challenging your brain and your muscles, clear targets and support every step of the way – ideal for those find the gym environment intimidating or have little time because you can just log – in and crack on from the comfort of your own home, maximising your workout time.
Never mind flogging yourself with endless cardio workouts to be fit and trim. Do what the experts now recognise as the most important health – boosting and anti – ageing physical activity for women through peri – menopause and beyond – Strength Training. Feel energized and empowered by incorporating regular strength training into your life to boost physical confidence, body image and feel amazing!
- Free consultation / assessment and subsequent action plan with goal setting
- Training induction session
- Design of bespoke progressive strength training plan including work out videos which are reviewed monthly
- Remote monitoring of physical activity / training sessions with support using ‘Trainerize’ app via messaging and / or catch – up calls.
- Monthly 1 : 1 meeting and training session to review programme / run through exercise progressions and track progress via body measurements / weight. (1 : 1 meetings can be in – person or via video call)
Minimum 3 month initial sign – up period. Thereafter minimum 1 month notice to cancel.
£30 per week