Womens Health Plans

Whether you’re looking to improve confidence, energy and fitness by incorporating regular exercise into your routine, want to try strength – training to keep yourself in good shape for the future, need help to support your body through menopause with good nutrition or want to boost both fitness and diet to feel better and improve health, I have a women’s health plan for you.

Our initial consultation will allow us to work together to identify your primary health goals and come up with a plan of action. I will suggest which of my programmes is suited to your needs or we can tailor one to your requirements. The services and support included will depend on whether you desire a stronger focus on fitness, nutrition or both. There are six pre – designed programmes to choose from which range from a stronger self – led approach with remote support and monitoring to packages with a higher level of 1:1 contact and in – person sessions for those who prefer the reassurance of personal guidance and face to face support. Whatever your preference I’m confident I can offer you a great package to fit your budget, health aspirations and personality and provide the tools to make living a healthier life enjoyable and sustainable.